Riba Eshanzada is a dedicated professional with expertise in addressing various mental health and personal development areas. With a specific focus on Depression, Life Transitions, Personal Growth, Self-Esteem, General relationship challenges (family, friends, co-workers), and Religion and Spirituality, Eshanzada offers a holistic approach to therapy. By integrating treatment modalities from psychanalytic theories, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and transpersonal psychology, Eshanzada provides a comprehensive and individualized approach to help clients overcome their challenges. With a deep understanding of the complexities of the human mind, Eshanzada's therapeutic techniques aim to foster healing, self-discovery, and empowerment for individuals seeking to navigate life's complexities and find inner peace. In addition to her professional endeavors, Riba Eshanzada finds joy and balance in various hobbies and activities. She cherishes quality time with her daughters, often embarking on exciting travel adventures together. Exploring new places and immersing themselves in different cultures allows them to create lasting memories and broaden their perspectives. Eshanzada also finds solace in the great outdoors, frequently engaging in hiking excursions that offer both physical challenges and a connection with nature. To maintain her well-being, she incorporates Pilates into her routine, appreciating the mind-body benefits it brings. Furthermore, Eshanzada stays connected to her roots through the art of embroidery, an ancient craft that holds cultural significance. This creative outlet not only allows her to express her heritage but also serves as a meditative practice, offering a sense of tranquility and mindfulness. By engaging in these diverse hobbies, Eshanzada maintains a well-rounded lifestyle that nourishes her mind, body, and spirit.

What can clients expect to take away from sessions with you?

As a therapist, clients come to me seeking a safe space to share their thoughts and emotions without judgment. They expect me to provide a listening ear, empathy, and understanding as we explore their experiences together. Clients also expect that I will use evidence-based approaches and techniques to help them overcome challenges and improve their mental health. They may hope to gain insight into their behaviors, learn coping strategies, and better understand themselves. Ultimately, clients expect to feel heard, validated, and supported throughout their therapeutic journey with me.

What treatment methods and tools do you utilize?

As a therapist, I use a variety of evidence-based treatments and tools to help my clients improve their mental health and overcome challenges. Depending on the specific needs of each individual, I may use techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), or Mindfulness-Based Stress Reduction (MBSR). In addition, I may incorporate expressive therapies such as art or music therapy to help clients process and express their emotions. Throughout the therapy process, I prioritize creating a safe and supportive environment for my clients to explore their thoughts and emotions. I also collaborate with them to find the best treatment approaches and tools for their unique needs.

Explain to clients what areas you feel are your biggest strengths.

As a therapist, my biggest strength is creating a safe and non-judgmental space for my clients to explore their thoughts, feelings, and experiences. I am highly empathetic and compassionate and approach each client with an open mind and heart. I specialize in working with clients from the Muslim community, the Middle East and North Africa (MENA) region, and individuals who have been formally incarcerated. I have extensive experience and training in cultural competence and working with marginalized populations. My clients benefit greatly from my understanding of their unique experiences and challenges. I am committed to helping my clients find healing and growth in all areas of their lives, and I work collaboratively with each individual to create a customized treatment.

About Riba Khaleda Eshanzada, LCSW