Hi, I'm Tiffany. I understand that talking about your personal challenges can be overwhelming! My therapy style is relaxed and very client-focused. I have experience helping clients learn healthy tools for managing stress and anxiety, relationship issues, family conflicts, and anger management. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through your "stuff" and offer you a safe place to be open and honest. We will work together to teach you coping skills to promote positive change!
What can clients expect to take away from sessions with you?
It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. You are the expert of your story and have many strengths that will assist you in overcoming things that challenge you. I am here to support and empower you in that journey.
What treatment methods and tools do you utilize?
I utilize a variety of techniques and skills drawn from recognized therapeutic modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Solution-Focused Therapy. I like to incorporate mindfulness, relaxation and holistic practices to help you learn effective coping skills.
Explain to clients what areas you feel are your biggest strengths.
A holistic, strength based, person centered approach guides my practice. I believe in working in partnership with clients to identify strengths, confront challenges and achieve goals. I strive to create a warm and welcoming environment for my clients to promote a safe space for healing, empowerment and growth.