Tara Holland profile image

Tara Holland

Tara Holland

(she/her)

LCSW-C
24 years of experience
Virtual

Hi! I'm a licensed clinical social worker specializing in working with POC on many issues. I am specifically trained to work with anxiety, depression, spirituality, grief care, family conflict, vocational stressors, life transitions, and trauma. Although I primarily work with POC, I enjoy working with clients of all backgrounds. My background is in medical social work, which has included trauma, chronic illness, end-of-life, hospice, and palliative care.

What can clients expect to take away from sessions with you?

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

Having worked in a hospital environment with many clients, I have learned to apply empathy, patience, respect, and good listening skills. I want nothing more than to see my clients grow and evolve into the people they hope to become.

About Tara Holland

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I have been using Cognitive Behavioral Therapy with great success for the past five years and have extensive training in this approach.

Eclectic

I utilize a myriad of approaches taylored to the client's specfic therapy goals. These approaches include Solution-focused, Acceptance and Committment Therapy and aspects of Dialectical Behavioral therapy.

Grief Therapy

I have been a grief therapist for over 15 years and received extensive training in Grief Care. I have also worked in hospice and end-of-life care.