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Jayme Albin

Jayme Albin

PhD
21 years of experience
Virtual

Hi I am Dr Jayme Albin, PhD a Licensed Psychologist and Yoga Instructor. I have a Masters in Developmental Psychology from Columbia University and a PhD in Clinical Health Psychology. from Albert Einstein College of Medicine. I am an exert in Cognitive Behavioral Therapy. I have authored several books including "The Idiot's Guide to Cognitive Behavioral Therapy and Happy Healthier You with Cognitive Behavioral Therapy' I am trained and experienced (over 20 years) in evidenced based therapy methods such as Cognitiive Behavioral Therapy, EMDR, DBT, Mindfulness, Biofeedback, Acceptance and Committment Therapy, Cogntive Processing Therapy, I believe the sessions should involve theraupetic mental and sometic exercises not just talking. I practice from a holistic mind-body connection. We work on changing how you process past and future experiences on mental, emotional, physical and behavioral level. I believe each therapeutic relationship and experience is unique so I will tailor a program that meets your needs, symptoms and challenges. We will set goals together and reassess along your journey.

What can clients expect to take away from sessions with you?

The first session will be a get to know you session. I will help create and warm and open space for you to share your story, your motive for wanting to start or learn about this process. We will discuss your goals and current stressors. We will review briefly any relevent background that wlll be explode further later. I will inform you about the modailities and methods that I use in our therapeutic work together and how I see that being useful in your personal goals. We will begin to create a therapeutic plan to include goals, schedule and assign homework and an agenda for the follow up session.

Explain to clients what areas you feel are your biggest strengths.

I have been providing evidence-based mind body therapeutic techniques to help cure patients of phobia, anxeity, trauma and negative thinking for over 20 years. I help people reset and recondition their brain and mind set/emotions on a deep level that involves creating new mental and physical habits. We work on shifting your nervous system and its responses to emotional and triggering stimuli. I have never had a client who was will to do the work not be able to active significant changes in their lives.

About Jayme Albin

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

i am an expert in using Cognitive Behavioral Therapy with anxiety, depression and other behavioral and somatic problems. We will use techniques of reframing and rephrasing thoughts, and challenge negative beliefs and attitudes and develop more neutral, positive and coping styles of thinking and behaving.

EMDR

EMDR (Eye Movement Desensitation Reprocessing) is an extremely effective and effecient method for overcoming patterns and symptoms of PTSD (trauma) and anxiety. We will be able to process negative events, feelings and emotions over zoom using a zoom based guided prompt, breathing and tapping. Emdr can be done in a 8-12 session stand alone treatment program or part of an ongoing treatment plan.

Mindfulness-Based Therapy

Incorporate mindfulness based treatments and exercises in the sessions and homework to change the brain chemisty and how your mind relates to emotional triggers.