Are you feeling overwhelmed and in need of a helping hand? Struggling with anxiety, past trauma, or parenting difficulties? Life's obstacles can be draining to navigate. I understand the difficulty and fear that comes with taking that initial step towards healing. In our sessions, I'll meet you where you are, providing compassionate support and evidence-based techniques. Together, we'll identify what's not working and chart a path towards a healthier, happier life. Most of my experience is centered around children, adolescents, young adults, and parents. I have focused on treating anxiety, depression, and trauma. Drawing from a strengths-based approach, I incorporate proven interventions such as cognitive-behavioral therapy, motivational interviewing, and mindfulness techniques. My objective as a therapist is to cultivate a comfortable and inviting space where you can freely explore and express your thoughts and emotions. Let's collaborate and make progress together!
What can clients expect to take away from sessions with you?
During our initial sessions, we'll explore the reasons behind your decision to seek therapy and define your goals. We'll also use this time to familiarize ourselves with each other. As we progress, we'll determine the most suitable therapeutic approach for you. My aim is to establish a safe and accepting environment where you can freely express yourself. I'll regularly seek your feedback to ensure I can provide the best support. Throughout your therapy journey, we'll examine unhelpful thinking and behavior patterns, and together we'll create goal-centered tasks that suit your comfort level. Weekly progress reviews will track your advancements towards achieving your goals.
What treatment methods and tools do you utilize?
My therapeutic approach is primarily strengths-based and person-centered, applied within evidence based interventions such as cognitive behavioral, motivational interviewing, and solution-focused therapies. My aim is to meet you where you are and tailor my approach to come up with a treatment plan that best meets your needs.
Explain to clients what areas you feel are your biggest strengths.
I am dedicated to ensuring you feel genuinely heard, validated, and supported in a compassionate and comfortable setting. With a background primarily focused on children, adolescents, young adults, and parents; I find fulfillment in working with individuals from diverse backgrounds and with various mental health diagnoses. If you're prepared to collaborate with me in making positive changes in your life, don't hesitate to schedule an appointment today!