Hi! I’m Melissa. Do you feel pulled in a million and one directions? Do you feel stuck in cycles of unhappiness and confusion? Do you struggle to be kind to yourself? You deserve a safe space to heal and grow. I help individuals identify and resolve symptoms of anxiety, stress, and trauma. Together, we can use approaches that address the needs of your mind, body, and spirit, resulting in a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help decrease symptoms and increase your skills to cope. Seeking therapy can feel scary. But if you are reading this, you have the courage to take the step. In our sessions together, I'll meet you without judgment and use evidence-based techniques so you can overcome the concerns that are holding you back. Are you ready to get started?

What can clients expect to take away from sessions with you?

In our first session, we will review your expectations and answer your questions about how I will work with you. Then, when you are ready, we will discuss your specific concerns. Together we will create a tailored plan to work through in future sessions.

Explain to clients what areas you feel are your biggest strengths.

My biggest strengths include an understanding of how to manage your nervous systems responses that make you fight, flee or freeze. You will benefit from my ongoing studies in Polyvagal Theory and develop skills to respond to yourself and the world with greater ease.

About Melissa Hall