We often go through life managing internal struggles, while attempting to navigate our circumstances. Often by seeking greater understanding into ourselves and our relationships, we may come face to face with our deepest doubts and fears. Avoiding struggles and pain opens up the possibility for dysfunction, negativity, and neglect. Our mental health is not as neat as our "shoulds" and "shouldn'ts" would have us believe.

What can clients expect to take away from sessions with you?

My style is laid back and informal, yet direct and real. I want our sessions to feel less clinical and more like a conversation. We’ll explore your strengths, create a plan and approach to help you feel empowered.

Explain to clients what areas you feel are your biggest strengths.

As we strive for greater insight into ourselves and our relationships, I’ve come to realize that many issues that we deal with in our lives ultimately lead back to those relationships. I can help you untangle these complex knots of life. I'll give you tools to improve your mental health, build more satisfying relationships, and feel more alive.

About Christopher Baumann