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Quanda L Banks

Quanda L Banks

LCMHC
5 years of experience
Virtual

Greetings! I am a Licensed Clinic Mental Health Counselor (LCMHC). I earned my MS degree from Capella University. I have been licensed for 5 years and I love what I do. I was built for this profession. I specialize in Self-Esteem and Trauma. I work with a lot of individuals who have been in traumatic relationships and are wanting to learn how to regain themselves back.

What can clients expect to take away from sessions with you?

In our first session, I focus on getting acquainted and covering all of the red tape. It's very important that we cover expectations and knowing a little about each other.

Explain to clients what areas you feel are your biggest strengths.

My greatest strengths are knowledge (experiences), understanding, a judge free zone, listening, and most of all honesty. I am not one's average therapist.

About Quanda L Banks

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Address

5135 Morganton Road, Fayetteville, NC, USA RM 107A

Appointments

Free consults, virtual & in-person

My treatment methods

Cognitive Behavioral (CBT)

Cognitive Behavioral Therapy which is really a technique, that is the foundation of the method that is utilized. This technique enable one to look deep within themselves to identify the essence of one's thinking. Oftentimes, the way one rationalize situations, challenges etc is based on past experiences that fosters "false" realities of the now. This techniques allows me to assist one to identify what needs to change in order for their maladaptive behavior to change, which in return will be life changing! This technique will aid me into using other techniques to help the individual "grow" out of a spiraling rabbit hole.