Hi. I’m a licensed professional counselor, working with clients in Michigan, Colorado and South Carolina. Are feeling stuck, overwhelmed, and unsure about your next steps? I'm dedicated to helping women navigate life's challenges and transitions, offering counseling, life coaching, and therapeutic support. I'm deeply committed to empowering individuals, especially during life challenges. My focus areas encompass stress management, anxiety, depression, motivation, transitions, self-esteem, and confidence, both in personal growth and career development.
What can clients expect to take away from sessions with you?
In our first session, you can expect a welcoming and safe environment where your story and experiences are heard and valued. This session is about understanding your unique journey, establishing a connection, and setting the groundwork for our therapeutic relationship. We will discuss your goals, concerns, and what you hope to achieve through therapy, ensuring that the path we take aligns with your personal aspirations.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths lie in my empathetic listening, ability to create a safe therapeutic space, and my adaptability in tailoring treatment approaches to each client's unique needs. With years of experience in various therapeutic methods like CBT, ACT, and attachment-based therapy, I bring a diverse toolkit to our sessions. My focus on building a genuine connection with clients enables me to guide them effectively through their personal growth journeys.
About Dr. Patricia Keller
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have extensive experience with CBT, which I find highly effective for clients who feel stuck or are navigating life transitions. By identifying and challenging unhelpful thought patterns, we work together to develop more adaptive ways of thinking and behaving, aligning with each individual's unique situation and goals.
Acceptance and commitment (ACT)
In my practice, ACT has been instrumental for individuals seeking meaningful change. Its focus on values and acceptance resonates well with those motivated to overcome challenges. We explore personal values deeply, using them as a compass for guiding behavioral change.
Attachment-based
Using attachment-based approaches, I've helped individuals understand and heal from past relational experiences, particularly beneficial for those going through life transitions and seeking to form healthier relationships.
Solution Focused Brief Treatment
This method is especially effective for motivated clients, focusing on solutions rather than problems. We identify and leverage existing strengths and resources to create quick, yet lasting changes
On average, OptumHealth Complex Medical Conditions clients pay $0-$36
For a personalized estimate, verify your insurance when you book a session.
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