Greetings to You! I am Bethany and am thankful you have made the decision to live your most phenomenal life! Do you feel utterly lost, stuck or even misunderstood? Do you feel like you know what to do but don't have the will-power or tools to execute it? I help marginalized individuals identify how to show up as their most authentic selves and get the life they deserve. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Whether you're dealing with relationship issues, racism, transphobia or addiction, I'm here to help and comfort. Seeking therapy can feel unnerving but you're making the right choice. You deserve a safe space to heal, grow, try on new perspectivesand just BE. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together and get you to the next level of your healing journey!
What can clients expect to take away from sessions with you?
Clients can expect to take away practical tools to apply to their everyday life along with a safe space to unpack the worries of everyday life.
What treatment methods and tools do you utilize?
I use a variety of wholistic, person-centered, evidence based approaches such as, Motivational interviewing, Cognitive Behavioral Therapy, brief-solution focused Therapy, just to name a few.
Explain to clients what areas you feel are your biggest strengths.
I excel at helping my clients turn their deepest pains into fuel that propels some of their highest triumphs. My biggest strengths include helping couples understand how to communicate effectively, assisting individuals in healing from sexual abuse and walking with people healing from various addictions.