Are you experiencing any challenges or roadblocks that life is throwing at you right now? Are you in need of a safe sanctuary with non judgmental support through anxieties,fears,or traumas? Do you find it hard to manage your interpersonal relationships, work,and fit in self care? Seeking therapy can feel so scary, it takes so much courage and strength to step out of your comfort zone. My job is to be on the passenger side of your therapy journey, helping you find the answers within, and giving you tools to support you along the way.
What can clients expect to take away from sessions with you?
In our first session together, I gather history of symptoms,mental health treatment,support systems,gathering background history,etc. build rapport,and collaborate to create treatment goals
What treatment methods and tools do you utilize?
I have an eclectic framework of treatment modalities, which includes, Trauma informed ,client-centered,solution focused,CBT,Mindfulness/Somatic,Psychodynamic, Spiritual/Existential. I like to utilize creative methods and to think outside of the box. There are a variety of ways to heal.
Explain to clients what areas you feel are your biggest strengths.
I have experience with PTSD,anxiety,depression,self esteem issues,interpersonal challenges, grief and loss,relationship/friendship break ups, struggles with setting boundaries and communicating effectively. I am also an advocate of finding intentional time for self care and practicing radical self love unapologetically. Additionally I specialize in Neurodivergent,BIPOC, and LGBTQ populations. I want to de-stigmatize mental health in black and brown communities. I am open minded,non judgemental,and I can help you find the root of your problems and dive deep to support you with finding the answers within.