Hello and welcome. I'm a Licensed Professional Counselor in VA and TX with 20 years of experience in a clinical setting, dedicated to supporting individuals on their journey toward healing and self-discovery. My approach integrates cognitive-behavioral therapy, solution-focused brief therapy, mindfulness, and behavioral therapy, tailored to meet your unique needs and goals. I pride myself on being a great listener and providing insightful, evidence-based interventions, aiming to empower you with the tools and understanding needed for lasting change and personal growth.
What can clients expect to take away from sessions with you?
In our first session together, think of it as a getting-to-know-you chat where you can comfortably share your story and what's been on your mind lately. I'm here to listen closely, without any judgment, just understanding. We'll start piecing together how your thoughts, feelings, and actions are all linked, and maybe spot some patterns that have been tripping you up. It's all about setting the stage for our journey ahead, crafting a plan that's just right for you, and getting you geared up for some positive changes. How does that sound?
Explain to clients what areas you feel are your biggest strengths.
One of my biggest strengths as a therapist is my ability to truly listen. It's not just about hearing words; it's about understanding the emotions and experiences behind them. I find it easy to connect and build trust quickly, creating a comfortable space where you can feel seen and heard without any judgment. My empathy and sympathy shine through in our sessions, allowing me to feel with you and for you, drawing on a rich tapestry of experience and a multicultural perspective that enriches our conversations and your journey of healing and growth.
About Ziegfred Dandan
Appointments
Virtual
My treatment methods
Cognitive Behavioral (CBT)
As a cognitive behavioral therapist, I help people understand how their thoughts and feelings influence their behaviors. By identifying and challenging negative thought patterns, we work together to develop healthier ways of thinking, leading to more positive actions and outcomes. My approach combines practical techniques from cognitive behavioral therapy with mindfulness and other strategies, tailored to fit each individual's unique needs. With my extensive experience and commitment to evidence-based practices, I aim to empower my clients to achieve lasting change and improve their overall well-being.
Mindfulness-Based Therapy
As a user of mindfulness based therapy, I guide my clients to live in the present moment, helping them become more aware of their thoughts, feelings, and bodily sensations without judgment. This practice allows individuals to break free from the automatic responses that often lead to stress, anxiety, and depression, creating a space for choice and healthier coping mechanisms. By integrating mindfulness into therapy, I support clients in developing a deeper connection with themselves, fostering resilience and a greater sense of peace. Drawing from my extensive experience and evidence-based approaches, I tailor mindfulness techniques to each person's unique journey toward healing and personal growth.
Dialectical Behavior (DBT)
As a therapist that incorporate dialectical behavior therapy, I focus on helping my clients find balance between accepting themselves as they are and recognizing the need for change to improve their lives. This therapy combines individualized support with group skills training to enhance clients' abilities in managing intense emotions, navigating interpersonal relationships, and practicing mindfulness. By teaching skills in four key areas—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—I empower individuals to build a life worth living, even in the face of challenging circumstances. Drawing on my years of experience and a deep understanding of human behavior, I guide my clients through the process of transformation, using evidence-based strategies tailored to their unique needs.
Psychoanalytic
As believer of psychoanalytic based approve as therapist, I delve into the deeper, often unconscious, parts of the mind to uncover the root causes of thoughts, feelings, and behaviors that my clients may not even be aware of. Through this exploration, we can understand how past experiences, particularly those from childhood, shape current behaviors and emotional challenges. By fostering a safe and trusting therapeutic relationship, I encourage clients to freely express their thoughts and feelings, facilitating insight and healing. This approach allows us to work together to unravel complex emotional issues, leading to profound and lasting change, grounded in a deep understanding of oneself.
