Hi there, I'm Jessy Do you feel pulled in a million directions, and you are looking to talk with someone? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working, and what needs to be done, and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
During the therapy, you are welcome to communicate your issues in detail and we can discuss together, what worked for you in the past and what did not work, and we can also discuss, the coping skills that can help you in your day-to-day life. If you want to discuss the triggers that lead to depression and anxiety, can be also discussed.
What treatment methods and tools do you utilize?
Depending on your issues we may use the tools, but the most often used method in my therapy session is, cognitive behavior therapy, a solution focussed therapy and a strength-based approach. relaxation method, yoga etc.
Explain to clients what areas you feel are your biggest strengths.
Im good at working with people with anxiety, depression, sleeping issues, domestic violence, and couples issues. Adjustment issues, relationship