Hi there, I'm Kaitlin Do you feel pulled in a million direction? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a person-centered approach, addressing the needs of your mind, body and spirit. Whether you're dealing with overwhelm, stressed, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
The first session is getting to know the client, likes, dislikes, interest and what is bringing them to therapy/counseling. I want the client to leave the session feeling hopeful in continuing their journey in therapy to accomplish their goals we have explored.
What treatment methods and tools do you utilize?
I utilize CBT skills, DBT skills, stress management skills, positive psychology skills, mindfulness skills, assertive communication skills, conflict resolution skills, solution-focused, all in a client centered approach.
Explain to clients what areas you feel are your biggest strengths.
My niche is and passion is understanding that in life we can only control ourselves. Each day we make choices and those choices have outcomes good or bad, immediate or in the future. It is taking responsibility of those choices. I do challenge my clients to see other perspectives of situations/events/incidents. I strive for clients to be able to identify a positive of their day and/or about themselves daily, big or small. I want clients to recognize and identify even the smallest achievement/positive of their day. I will hold the hope for my clients, until they are ready to hold it themselves.