Hi there, I'm Lakesha. Are you experiencing a difficult time? Having trouble with managing relationships or balancing your life? Is it hard to enjoy get through daily challenges while being kind to yourself? I have been practicing therapy for 8 years mostly utilizing a cognitive behavioral therapy approach. I assist clients with identifying how their thinking directly influence feelings and behaviors. In sessions clients generally discover new ways of thinking by targeting patterns, that triggers maladaptive behavior. Together, we can identify what's not working, and what helps promote growth in your life. We are all human and seeking therapy can feel scary; but you're making the right choice. Everyone deserves a safe space to heal and grow. Lets work together to get you towards your goals.
What can clients expect to take away from sessions with you?
In our first session we will start with a brief introduction and get into the reason you are here for service.
Explain to clients what areas you feel are your biggest strengths.
My biggest strengths consist of being empathetic and optimistic that change can occur.