Stress, anger, depression, and anxiety can really impact your overall functioning and quality of life. Are you facing issues that you need help to work through? Do you have a life goal that you would like to achieve? Is it difficult to adjust to lifestyle changes? I recognize that our problems seldom exist in a bubble and that more often than not they are a direct reflection of our upbringing, past trauma, and/or our environment. Clients often cherish my ability to balance warmth and unconditional positive regard with challenging maladaptive beliefs. Investing in counseling can yield long-term rewards to influence healing, intimacy, and wholeness. Acquiring necessary tools for healthy growth can be invaluable to achieving an authenticity of self. We will endeavor to enhance your life through increased self-awareness, personal growth, and self-acceptance utilizing the modality most beneficial to you. Deciding to go to therapy may be a difficult decision. However, therapy can help you process complex emotions and strengthen your relationship with yourself and others. Therapy can also help you learn new ways of coping, especially during a pandemic. I welcome the opportunity to meet you and I'm honored by your consideration to allow me to journey with you.
What can clients expect to take away from sessions with you?
Clients can expect to feel understood, supported, and encouraged. Clients will learn tools needed to create the life they desire and deserve.
What treatment methods and tools do you utilize?
-Culturally Sensitive -Trauma Focused -Cognitive Behavioral Therapy -Motivationl Interviewing -Person Centered -Solution Focused Brief Therapy -Strength Based Therapy -Multicultural
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is working with clients who struggle with trauma and need to work through it. I also specialize in helping client learn effective communication skills to help improve their relationships with others.