Hello! , I'm Aaron I am a License Clinical Counselor. I have 15 years of clinical experience. Therapy is dynamics process and journey. As a therapist, I work with individuals collaboratively to help with a variety of factors related to mental health. I specialize in trauma, and spirituality. I work with individuals from a holistic perspective exploring the connection with the mind, body, and spirit. This dynamic helps individuals identify what's not working but get you back to balance. I also integrate mindfulness to help individuals develop a stronger internal self. Are you experiencing challenges with yourself relationships, work and health? Whether you're dealing with feeling overwhelmed, self-related issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You are making the first step towards positive change and transformation. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the challenges and patterns holding you back. Let's work together!
What can clients expect to take away from sessions with you?
During the first session, we will review and analyze initial assessments to determine treatment structure. We will develop clinical treatment goals and objectives. Therapy is a journey and requires focus and attention to presenting issues in treatment. I believe everyone has the freedom to explore dynamics of mental health at their own pace. I will look to build rapport and facilitate dialogue in order to know each Indiviudal in building a therapeutic environment.
What treatment methods and tools do you utilize?
Cognitive behavioral Therapy (CBT) Dialectical Behavioral Therapy Indiviudal Psychology Acceptance and Commitment Therapy Psychoanalysis Mindfulness-Based Cognitive Therapy Problem-Solving Therapy Self-Management Rational Emotive Behavioral Therapy Trauma-Focused Behavioral Therapy Family Psychoeducation
Explain to clients what areas you feel are your biggest strengths.
Empathy Active Listening Skills Social and Communication Skills Critical Thinking Open Mindedness