Helen Tracey profile image

Helen Tracey

Helen Tracey

(she/her)

LCPC
5 years of experience
Holistic
Empowering
Virtual

I 'm a warm, empathetic and caring mental health therapist with several years of clinical experience helping individuals navigate through life’s challenges. I utilize a conversational approach, thus encouraging clients to narrate their stories in a safe space. My ultimate goal is to empower clients to radically accept themselves. I am a Licensed Clinical Professional Counselor (LCPC), in the state of Maryland. I have worked with children, adolescents and adults in a variety of settings. I currently provide individual therapy and executive function supports services to individuals with ADHD. I primarily support adolescents and adults.

What can clients expect to take away from sessions with you?

Our first meeting will serve as the foundation for our journey together. It is a time of curiosity and learning. It will be the first of hopefully many conversations that we will share about the aspects of your life where you want to make changes. Yet, it is through these conversations where we will discover your strengths and the solutions that you seek.

Explain to clients what areas you feel are your biggest strengths.

One of my greatest strengths as a provider is my belief in the importance and value of the relationship between myself and my clients. Another strength is my belief that clients deserve the right to self-determination. This belief drives the collaborative nature of my relationships with clients. I am your partner in care.

About Helen Tracey

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Helen utilizes evidence-based interventions such as Cognitive Behavior Therapy, CBT for ADHD, Motivational Interviewing and Mindfulness in her work with individuals.