Are you going through a divorce, breakup or going through a mid-life crisis? Are you feeling stuck and feeling unsure how to cope with feeling overwhelmed with life changes? Are you hoping to build more meaning and joy in your life but you feel hesitant about reaching out for help? You are not alone, and I can help!
What can clients expect to take away from sessions with you?
As a licensed psychotherapist with over 22 years experience, I am here to help you on this journey to discover the new you and work towards a more balanced life. My goal is to support you in becoming the resilient person you are by helping you master life coping skills, build self-assurance, and help you become your own therapist.
What treatment methods and tools do you utilize?
Cognitive-Behavioral Therapy/Strengths-Based/Solution Focused/Person-Centered/Positive Psychology
Explain to clients what areas you feel are your biggest strengths.
I specialize in helping people who are struggling with a major life change, as well as individuals from diverse backgrounds (English speaking, Spanish, Middle Eastern, African, European and Asian) who are feeling stuck in life or going through a middle life crisis, divorce or a relationship breakup.