I am a licensed clinical social worker with expertise in cognitive behavioral therapy (CBT), EMDR, and other therapeutic techniques. These therapeutic methods have consistently yielded remarkable results. Clients experience rapid relaxation, alleviation of depression, and the resolution of traumatic experiences. As you progress and heal, you may notice transformative changes in various aspects of your life. If you feel overwhelmed by small things, if panic attacks or anxiety are holding you back, if you feel down or depressed, it may be time to seek counseling. If you just feel that you want more out of life, therapy can also be a great way to acheive that. I can help you learn to manage depression and anxiety, while growing in confidence and self value. You can become the person you were meant to be.
What can clients expect to take away from sessions with you?
During our first session, I will ask you questions to get a detailed history of you. This helps me to identify areas of focus for treatment and to set goals for our work together. I will ask a variety of things, from traumas and stressors to issues with eating and sleeping. I will ask you for your goals for treatment and will discuss how we will get you there.
What treatment methods and tools do you utilize?
I hold certifications in EMDR and have significant experience in CBT, along with expertise as an IFS-informed therapist. Through the application of these therapeutic approaches, combined with compassionate support, I work collaboratively with clients to facilitate the changes they desire in a professional yet friendly manner.
Explain to clients what areas you feel are your biggest strengths.
My professional strengths lie in facilitating individuals' journey towards self-discovery and personal growth. I excel in aiding clients in gaining profound insights into their lives, allowing them to develop a deeper understanding of themselves and their unique experiences. This process often proves invaluable in managing and alleviating symptoms of depression and anxiety, helping individuals regain a sense of emotional balance and well-being. Moreover, I specialize in assisting clients in processing and healing from traumatic experiences. Trauma can have a profound impact on a person's life, and my approach integrates evidence-based techniques and compassionate support to guide individuals through the healing process. My goal is to empower clients to regain a sense of self and feel more like themselves again, free from the burdens of past traumas.