Hello and Welcome! Do you ever feel like the world is moving too fast for you to keep up? Does stress, sadness, or feelings of inadequency seem to be a constant presence in your life? You're not alone. Many people feel this way, especially in today's fast-paced and uncertain world. But it doesn't have to be that way. As your therapist, I'm here to offer you support and guidance. Think of me as a partner who will sit in the passenger seat of your bus as you navigate your way forward. My name is Mandy Verastek, and I'm a Licensed Clinical Social Worker, or LCSW. I want to offer you a safe, judgement-free space to explore your emotions, feelings and behaviors. Together, we can work to understand what's happening in your life and find ways to cope and thrive. Whether you're struggling with anxiety, depression, life satisfaction, unresolved traumas, relationship issues, or anything else- I'm here to help. Together, we'll develop a personalized plan that meets your unique needs and goals. My approach is collaborative, compassionate, and evidence-based. I believe in meeting you where you are and helping you move forward at your own pace. So if you're ready to take the first step towards healing and growth, I'm here to help. Please don't hesitate to reach out and schedule a session. I look forward to joining you on your journey.
What can clients expect to take away from sessions with you?
In our first session together, the focus is entirely on you and your unique journey. It's a space where your voice is the most significant, and your experiences, feelings, and thoughts are welcomed without judgment. As we begin, our main goal is to establish a comfortable and safe environment where trust can take root, allowing the therapeutic alliance to flourish. I understand that starting therapy might feel daunting, but rest assured, your comfort and pace are of utmost importance. We'll begin exactly where you are, exploring what brings you here and your hopes for the future. Together, we'll navigate your story, unpacking the layers gently and at a pace that feels right for you. This initial session is a chance for us to connect and lay the groundwork for our work ahead. It's a collaborative journey where your agency is paramount, and my role is to support and guide you along the way. Your unique strengths, perspectives, and aspirations will be the guiding lights as we embark on this transformative path.
What treatment methods and tools do you utilize?
I draw from a range of evidence-based therapies to tailor our sessions to your unique needs and goals. Some of the modalities that I frequently use include Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Positive Psychology, Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems, Strengths-based therapy, and Somatic Therapy.
Explain to clients what areas you feel are your biggest strengths.
As a therapist, my strengths lie in working with individuals, both adults and teens, who are struggling with a range of mental health issues, including Generalized Anxiety Disorder, Depression, Bi-polar disorders, PTSD and ADHD. In addition to these areas, I have experience working with people who have experienced past trauma. I recognize that past experiences can have a profound impact on your mental health and wellbeing, and I provide a safe and compassionate space for you to explore these experiences and develop tools to manage them. My ultimate goal is to provide you with the support and guidance you need to navigate life's challenges, build resilience, and live a more fulfilling and satisfying life