***Please schedule appointments on the hour*** My name is Mike, and I am a fully licensed psychotherapist dedicated to helping individuals excel in their personal lives, relationships, and professions. As a therapist, I am passionate about guiding others through the complex range of emotions that are part of the human experience. Often, these challenges arise unexpectedly, leaving behind fragments to piece together. That’s why my practice is grounded in compassion, validation, and providing a safe haven for healing and growth. I firmly believe that no one is meant to simply “move on”; rather, my goal is to support clients through life’s trials, helping them recognize their inherent worth, develop healthy coping strategies, and regain confidence as they transition from surviving to truly thriving. In my virtual practice, I have had the privilege of working with a diverse clientele since its inception. This includes couples and individuals grappling with depression, anxiety, and everyday challenges. I also have extensive experience working with veterans from the armed services and first responders. Drawing from my own 20+ years as a volunteer first responder, I understand the mental strains, post-traumatic stress, and lasting effects of traumatic events that many of these individuals face. In such cases, I employ a thoughtful blend of multicultural, psychoanalytic, and behavioral therapies to help clients assess their current situation, envision their desired future, and chart actionable steps toward it—all within a secure, validating, and non-judgmental environment. I eagerly anticipate our meeting and the opportunity to understand you better, guiding you towards a more fulfilling life journey.

What can clients expect to take away from sessions with you?

.What occurs during those initial days? In our first session, we'll establish a foundation of familiarity and mutual understanding. Through open dialogue and attentive listening, we'll delve into your current situation, pinpoint your objectives, and address any obstacles hindering your progress. Together, we will craft a personalized roadmap tailored to your unique needs, guiding you toward achieving what truly matters to you. If it holds significance for you, rest assured, it holds significance for me as well.

What treatment methods and tools do you utilize?

My professional journey is shaped not only by academic pursuits but also by lived experiences and a lifelong commitment to serving others. I hold a Bachelor’s degree in psychology, a Master’s degree in counseling, and I am a board-certified counselor and approved clinical supervisor. Integrating these foundations, my therapeutic approach is eclectic, weaving together techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Attachment Theory through a trauma-informed lens. I believe in providing space for reflection, introspection, and simply being, recognizing that genuine growth and transformation stem from these moments.

Explain to clients what areas you feel are your biggest strengths.

Here’s my rap sheet: I’ve been in the psychotherapy field for about 10 years now; I got my start working with sexual assault victims. Before that I was a first responder for 25 years (EMS and volunteer fire). So, it naturally followed for me to specialize in working with first responders as well as trauma victims, and that’s where I am now. I am a Licensed Professional Counselor in the State of Virginia. I am also a Board Certified NCC (National Certified Counselor). Nice to meet you!

About Michael Kotch