As a therapist, I am here to support and guide individuals on their journey towards healing, self-discovery, and personal growth. I provide a safe and non-judgmental space for clients to explore their thoughts, feelings, and experiences, and work collaboratively with them to address their concerns and achieve their therapeutic goals. Through empathy, understanding, and evidence-based interventions, I strive to empower clients to navigate life's challenges, develop coping skills, and cultivate resilience to live more fulfilling and authentic lives.
What can clients expect to take away from sessions with you?
In the first session with me, the client can expect a warm and welcoming environment where they can feel safe and supported. We will start by discussing their reasons for seeking therapy, their goals, and any concerns or questions they may have. I will provide an overview of the therapeutic process, including confidentiality and the therapeutic approach we will be using. We will work together to establish a strong therapeutic alliance based on trust and collaboration. The client will have the opportunity to share their story, explore their thoughts and feelings, and begin the process of self-discovery and healing. By the end of the first session, the client can expect to have a better understanding of how therapy works and feel empowered to continue their journey towards personal growth and well-being.
Explain to clients what areas you feel are your biggest strengths.
As a provider, my greatest strengths lie in my ability to actively listen with empathy and compassion, to create a safe and non-judgmental space for clients to explore their thoughts and feelings, and to offer support and guidance in a collaborative and empowering way. I am skilled in building strong therapeutic relationships based on trust, respect, and transparency, and I am dedicated to tailoring my approach to meet the unique needs and goals of each client. My commitment to ongoing learning and professional development allows me to incorporate evidence-based practices and therapeutic techniques that are effective in promoting positive change and personal growth. Overall, my greatest strength is in helping clients tap into their inner resources, discover their strengths, and navigate life's challenges with resilience and courage.
About Sanja Joksovic
Appointments
Virtual
My treatment methods
Cognitive Behavioral (CBT)
As a therapist, my experience with Cognitive Behavioral Therapy (CBT) in my practice has been incredibly rewarding. I have witnessed firsthand the powerful impact CBT can have on helping individuals challenge and change their negative thought patterns and behaviors. The main benefit of CBT is its effectiveness in helping individuals develop skills to identify and change unhelpful thought patterns and behaviors. By focusing on the connection between thoughts, feelings, and behaviors, CBT empowers individuals to challenge negative beliefs and develop healthier coping strategies. This results in improved mental health, increased self-awareness, and the ability to better navigate and manage challenging situations in life.
Dialectical Behavior (DBT)
My experience as a therapist with Dialectical Behavior Therapy (DBT) has been incredibly impactful in my practice. DBT offers a unique approach that combines cognitive and behavioral techniques with mindfulness practices to help individuals develop skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. The main benefit of DBT lies in its comprehensive and holistic approach to addressing complex emotional and behavioral issues. By incorporating elements of validation and acceptance, DBT helps individuals learn to balance acceptance of themselves with the need for change. This approach fosters a sense of empowerment and self-compassion, leading to improved emotional well-being and the ability to navigate challenging situations with greater resilience.
Integrative
My experience with Integrative Therapy in my practice as a therapist has been truly transformative. Integrative Therapy is a versatile approach that draws from multiple therapeutic modalities and techniques to create a tailored and holistic treatment plan for each individual. The main benefit of Integrative Therapy is its flexibility and adaptability to meet the unique needs and preferences of each client. By integrating elements from various therapeutic approaches such as psychodynamic, cognitive-behavioral, humanistic, and mindfulness-based therapies, Integrative Therapy provides a comprehensive and personalized treatment experience. This approach allows for a more collaborative and individualized therapeutic journey, addressing a wide range of emotional, behavioral, and relational issues. Through Integrative Therapy, clients are empowered to explore different perspectives, gain insight into their experiences, and develop coping strategies that resonate with their values and goals, ultimately leading to positive growth and transformation.
