I am a licensed clinical social worker with experience working with adolescents, trauma, depression, and anxiety. I offer a person-centered approach to treatment and I committed to helping you improve your overall quality of life. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I look forward to partnering with you in this journey.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then discuss the specific challenges you're facing.. This will help me create a tailored plan for you. We will also review documentation.
Explain to clients what areas you feel are your biggest strengths.
As a provider, I provide a safe and honest space for my clients. Sessions are tailored to each individual client. My goal is to let you know that you are not alone in this journey.
About Raveen Smith
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT is a treatment method that I have used in my practice for the past few years. CBT helps clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. Then use that knowledge to change your thinking patterns, which will help change your everyday life.
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