Hello! I'm Cara. Are you struggling with taking care of your everyday needs and managing day-to-day tasks? At times, do you feel anxious, tired, or even depressed? Do you feel overwhelmed by all of the things you need to do? I help adults find balance, build structure and develop solutions in their everyday lives to decrease that feeling of overwhelm and find more energy. Whether you are struggling with anxiety, depression, relationship issues, or stress, I am here to help. Be proud of yourself for reaching out for support. In our sessions together, I will meet you where you are and help you find the tools you need specifically to move forward with your own goals. Let's work together!
What can clients expect to take away from sessions with you?
During our sessions together, I will be an active listener. We will discuss your goals for our sessions and determine a plan to achieve them. I will provide support and encouragement and will continue to check in on your personal progress along the way. We will be mindful of what's working and what isn't and adjust our plan as we need to.
What treatment methods and tools do you utilize?
I use both solution-focused and person-centered therapy approaches in my sessions.
Explain to clients what areas you feel are your biggest strengths.
I provide encouragement to my clients in a nurturing environment while giving you the tools to move forward with your own goals. I have a special interest in working with young adults who are transitioning to living independently of their parents and/or families for the first time. I love supporting my young adults in developing structure and healthy habits that will help them to thrive in their independence.