Hi there, I'm Dr. Shannon Paul Cone. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help individuals manage sadness, anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. Whether you're dealing with feeling overwhelmed, having relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back.
What can clients expect to take away from sessions with you?
In our first session together, we will start with brief introductions then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
I'm a great listener, genuine, open-minded, and nonjudgemental. I supported honesty, inclusion, and diversity. If you are interested in a virtual intake appointment, I'll be happy to share more if you're looking for individual therapy.