Hi, I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my master's in Counseling Psychology from Santa Clara University in California and have been practicing for the last 8 years. Adversity is a part of life and we all experience it and feel isolated. However, I believe it can be an opportunity to grow stronger. I use strength-based supportive approaches that promote growth and healing. My approach focuses on deep care and respect for you. I value your experiences, thoughts, and feelings and apply a non-judgmental stance making my sessions a comfortable experience. I focus on providing a collaborative and supportive environment where you can express yourself freely.

What can clients expect to take away from sessions with you?

In sessions, we will explore, talk about, and process issues that you may feel stuck or overwhelmed by. We collaboratively look into strategies that you can utilize to reduce symptoms and hence feel better. I understand it may not always be easy to open up to a stranger and talk about personal issues hence your comfort and ease in the process are my top priority. I take time to create a gentle and non-judgmental environment to create a trusting relationship with you so that you can open up and understand those parts of you that never got an opportunity to be understood.

Explain to clients what areas you feel are your biggest strengths.

Having worked with clients of all ages for the last 8 years. I've developed a treatment plan tailored to each client and their unique challenges to help them achieve measurable progress on their goals

About Sana Sarfaraz