I’m a Licensed Clinical Social Worker with experience working with individuals across all stages of life, including children, adolescents, adults, and older adults. I specialize in helping others with anxiety, depression, stress, self-esteem/self-confidence, imposter syndrome, career exploration, and relationship issues. Seeking help is a huge first step, and I do my absolute best to make the entire therapeutic process as smooth and easygoing as possible by embracing a positive, eclectic, and non-judgmental approach to therapy. I also understand that choosing a therapist can feel quite daunting and difficult, so I gladly provide a preliminary cost-free consultation, where we can discuss your concerns and explore our potential collaboration together. Please schedule your preliminary consultation at: ohtlitherapy.com/15min-consultation
What can clients expect to take away from sessions with you?
Our first session will focus on getting to know each other a bit. It's pretty informal and we might talk about your background, a bit about what prompted you to schedule an appointment, and a bit about what changes you'd like to see. Overall, I'm pretty flexible and my main goal is to make you feel comfortable as we work towards your goals together.
What treatment methods and tools do you utilize?
I strive to keep my sessions as conversational as possible by utilizing a positive, eclectic, and non-judgmental approach to supportive therapy.
Explain to clients what areas you feel are your biggest strengths.
In my eclectic approach to therapy, I draw upon various aspects of cognitive-behavioral and psychodynamic approaches to create a custom therapeutic approach that appeals to you and your goals.