I specialize in helping women & millennials just like you manage depression, anxiety, low self-esteem and break down the barriers that prevent you from reaching your full potential. As we collaborate in this therapeutic process, I will teach you tools & key strategies to use when your mind is attempting to work against you. I will also teach you how to lean on your strengths so that you feel empowered to take back control of your life. My client's overall well-being and treatment is my top priority. As a mental health practitioner, I offer and utilize a variety of treatment methods to help you thrive and find wellness in your day-to-day life. It's not the Red Table Talk, but there is always room on my virtual couch. You have the power to live your best life, a life that you love! However, this is not possible if you don't have the skills to help you achieve goals. But don't worry, I have the experience, skills, and tools to assist you and I am ready to help.
What can clients expect to take away from sessions with you?
Your first session will be different from future visits. The initial visit is a time for you and I to get to know each other and get an idea of how to proceed. Keep in mind that therapy usually requires multiple visits, so please don't expect any immediate solutions on the first day. Therapy is about equipping you with life-long tools and not just a quick fix.
Explain to clients what areas you feel are your biggest strengths.
As a woman I understands first-hand the variety of challenges women face. Some of these challenges include the pressure of keeping up with society's ever changing beauty standards, the obligation to compete in the workplace, the overwhelming need to keep up with social media trends, the feelings of not having control over your body, and most of all the pressure that society puts on women to be married and have children all by a certain age. I truly understand how this pressure can impact mental health wellness in a negative way. But as I like to quote, "be strong and courageous, don't be afraid." My passion for working with women comes from firsthand experience and the understanding of the extreme importance of being a leader and a advocate for women of all unique backgrounds. Making the choice to start therapy can be difficult but finding the right therapist to assist you can be life changing!