Hi there, I'm Samantha. Have you ever thought about what your life would look like if you were your best self? What stops you from getting there? Maybe feelings of depression, anxiety, past trauma, or relationship issues get in the way of achieving your goal? Making change is very hard, but it can be much easier when we have the right help. I'm so glad you've taken the first steps to considering therapy. It can be nerve-wracking to start this journey, but it is already taking you one step closer to making the changes you've desired. Together, we can work collaboratively to identify what has held you back in the past, and how to move through challenges in your future. I have worked with clients who struggle with anxiety, depression, PTSD and will help you to channel your own inherent strengths to help overcome those challenges. With a focus on physical health and wellness as well, we can work to manage symptoms and start to live life as your best self. I can't wait to work with you!
What can clients expect to take away from sessions with you?
After our first session together, we will begin to create a treatment plan that spcifically outlines your long-term goals, and supplement them with short-term practices to get you to your destination.
What treatment methods and tools do you utilize?
Typically using a strengths-based focus, we will also use Cognitive Behavioral Therapy to learn how to take control over thoughts, become less reactive to triggers, and learn to reframe you world perspective. We can practice with mindfulness skills to enable you to master your own mind.
Explain to clients what areas you feel are your biggest strengths.
I believe my biggest strength is my ability to meet clients where they are. Whether it is your first time every engaging in thearpy, or you have tried numerous approaches, I am eager to work with you. You are the expert in your own life and I would be honored and humbled to walk along side you and support you on your own healing journey.