I started this career after raising my children so I have the advantage of wisdom. Life has not always been kind to me but this allows me to relate to so many clients. I have been through much adversity and I feel the most fulfilled when I am helping others. I am kind, non judgmental, and follow Carl Roger's unconditional positive regard.
What can clients expect to take away from sessions with you?
The first session will be an intake where I gather some background information about you and ask you some simple questions about your presenting issue. If there is time we will begin to talk about whatever is bringing you to therapy.
Explain to clients what areas you feel are your biggest strengths.
I believe I am a good therapist because I have a lot of life experience and because I truly care. I will go above and beyond for you.
About Stacy Gilligan
Specializes in
Licensed in
Accepts
All SaversAmerihealthAmerihealth AdministratorsAvMedBlue Cross Blue ShieldCignaEAP:CignaEAP:EvernorthEAP:UnitedHealthcare/OptumEvernorthGolden RuleHighmarkIndependence AdministratorsIndependence Blue CrossOptumOptumHealth Complex Medical ConditionsOscarOxfordSurest (formerly Bind)United Medical ResourcesUnitedHealthcare Life InsuranceUnitedHealthcare Shared ServicesUnitedHealthcare StudentResourcesUnitedHealthcare/Optum
Address
3477 Corporate Parkway Center Valley, PA 18034, Suite 100Appointments
Virtual & in-personMy treatment methods
Cognitive Behavioral (CBT)
I use CBT to identify negative thoughts, emotions, or behaviors that may be contributing to problems, and then work with the client to change them.
Play Therapy
Play therapy utilizes play, children's natural medium of expression, to help them express their feelings more easily through toys instead of words.
Motivational Interviewing
Motivational interviewing requires 4 key communication skills that support and strengthen the process of eliciting change talk: open ended questions, affirming, reflective listening, and summarizing.
Couples Counseling
I can help you and your partner improve your relationship. Many times the issue is a communication problem and I will help you learn to communicate effectively. I am here to help you rebuild your relationship.
Mindfulness-Based Therapy
Being mindful allows one to be fully present in this moment and pay attention to one's thoughts and feelings without placing any judgments on them.