Welcome! Whether you landed here by searching the directory; I'm glad you stop by to check out my profile. I welcome the opportunity to guide you on your journey to healing. Seeking help is never easy and I want to make that process stress-free. I offer a therapeutic environment that's supportive while creating a relaxing atmosphere; that is inspiring and creates a sense of hope for personal growth. I provide quality care and services in a supportive environment; to assist individuals work through life challenges. As a solution-focused therapist, my goal is to assist you uncover your true potential and live your best life. While you can't change the past, we can work together to better understand the past and develop effective coping mechanisms to adapt to life changes. Applying integrative therapy approaches and techniques, we will uncover long-standing behavior patterns and negative perspectives that impede you from experiencing a more fulfilling and meaningful life. If you're looking for additional support and ready to move in a new direction in your personal life, you're on the right path. I offer compassion and a supportive environment to assist you with working through life challenges. I am dedicated to providing patients with quality care. I specialize in treating individuals dealing with adjustment to life transitions, anxiety, depression, and grief. Services are focused on meeting individual needs with a person-centered customized plan of care. I look forward to working with you to achieve your goals. When you start your journey of healing you will shift from negative thoughts to more healthy positive thought patterns. My passion is helping others reach the best version of themselves.
What can clients expect to take away from sessions with you?
First session expectations is focused on building the therapeutic relationship and understanding reason for seeking therapy and specific goals.
What treatment methods and tools do you utilize?
I utilize diverse evidence-based psychotherapy methods that are effective in helping individuals improve their overall ability to function and adapt to life changes. I offer person center customized treatment approach to address the individual needs of customers. Treatment Interventions/Areas of Specialization: Psychotherapy Behavioral Therapy Cognitive Behavioral (CBT) Mindfulness Stress Reduction Person Center Therapy Strength-Based Solution-Focused Brief (SFBT) Motivational Interviewing (MI) Narrative Therapy Cultural Sensitive Compassion Focused Christian Counseling Positive Psychology Coaching Family Systems Therapy Couples Therapy Yin Yoga
Explain to clients what areas you feel are your biggest strengths.
My clinical strengths include the ability to connect with diverse populations by providing culturally informed care. I specialize in treating individuals dealing with adjustment to life transitions, anxiety, depression, and grief.