Hey there, seeker of balance and growth! I get you – the one who knows that true well-being involves both mind and body. Ready to explore a personalized path to mental wellness? Imagine a tailored journey, blending CBT and ACT, uniquely crafted for you. Curious about acupressure or acupuncture's added magic? You're not alone. Feel the excitement building? That's your intuition saying this is your moment! Discover holistic well-being with a therapist and optional massage team in one place for a comprehensive healing journey. Don't wait—experience integrated wellness now!
What can clients expect to take away from sessions with you?
In our first session, we'll begin with getting familiar with one another. I invite you to ask me questions also. I'll open the floor for you to share with me what you think are the most important pieces of your experience(s) that brings you here today. If you've participated in counseling previously, I'll ask you to share with me what you found helpful, and not helpful. I'll introduce to you how integrative therapy gives you more options to help with what you are finding distressing!
Explain to clients what areas you feel are your biggest strengths.
I bring a sense of authenticity & compassion to our time together. I uniquely combine cognitive behavioral techniques with mindfulness strategies and meridian-based Emotional Freedom Techniques (EFT), sometimes called "Tapping." This innovative approach offers a holistic and integrative method to explore, understand, and heal your mind and emotions. If desired, I am a trained Auricular (ear acupuncture) Detox Specialists (ADS) to provide the NADA Protocol, also known as the 5 Needle Protocol; a treatment that stimulates 5 points on the outer ear using needles or ear seeds.
Describe the client(s) you are best positioned to serve.
I love working with individuals who are goal-oriented and want to learn new skills and ways of seeing things. Whether you already have a curious & non-judgmental personality or are wanting to gain those qualities, I enjoy helping everyone develop an approach to living that enhances your overall, day-to-day, life experience.
About Josey Hull
Specializes in
Licensed in
Address
3629 Fort Avenue, Lynchburg, VA 24501, USA, (2nd floor)Appointments
Virtual & in-personMy treatment methods
Rational Emotive Behavior Therapy
Acceptance and commitment (ACT)
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Mind-body approach
On average, Blue Cross Blue Shield clients pay $0-$40
For a personalized estimate, verify your insurance when you book a session.