Hello and welcome, I'm Sarah! Life can be stressful, overwhelming, and beautiful. I believe we all can benefit from professional support through therapy. Therapy looks different for everyone, but it is always a joint effort of therapist and client. I bring empathetic understanding, evidence-based clinical techniques, and a safe environment... you bring your unique experience in life, expertise on your situation, and willingness to work on yourself. I specialize in helping those who need support navigating the stress of life, as well as those who have experienced trauma. Additionally, I specialize in treating individuals in prenatal/postpartum support. My clinical training is in EMDR (eye movement desensitization and reprocessing). This highly specialized technique allows people who are "stuck" in depression, anxiety, trauma, OCD, and psychotic disorders where other therapies have not been successful. We will go at your speed. Thank you for taking this first step in your healing!
What can clients expect to take away from sessions with you?
After our initial session, we will develop a plan together for what therapy looks like. This can be structured or fluid to meet your needs
Explain to clients what areas you feel are your biggest strengths.
My strengths as a therapist are aligning with those I work with. I meet you where you're at, and walk with you.