Hi there, I'm Nayeem Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
In our first session we will have a assessment and intake interview and we will through structured interview establish a good rapport to work together
What treatment methods and tools do you utilize?
CBT , Mindfulness and Internal Family System Interactive psychotherapy
Explain to clients what areas you feel are your biggest strengths.
Life experiences, Multi Cultural spiritual insight and wisdom Survivor of chronic illness. Holistic health perspectives
Describe the client(s) you are best positioned to serve.
Anxiety self esteem, grief. loss and racism, chronic illness and work stress