Hola! I'm Angelita, Are you feeling hesitant about starting therapy? Unsure if it's the right path for you? You're not alone. Taking the first step can be daunting, much like any other journey in life. The good news is, you've already embarked on that journey! I'm a bilingual therapist, fluent in English and Spanish. My focus lies in providing support for individuals dealing with partner violence, sexual abuse trauma, grief, depression, and anxiety.

What can clients expect to take away from sessions with you?

Together, we'll embark on a journey to identify and address obstacles, using evidence-based techniques customized to your unique needs. My aim is to provide unwavering support, gentle guidance, and constructive challenges to help you implement meaningful changes in your life. You can anticipate gaining a profound understanding of yourself, empowering you to move forward with confidence and purpose. It's time to dare to be you!

What treatment methods and tools do you utilize?

I have experience using an array of modalities including Cognitive Behavior Therapy (CBT), Acceptance Commitment Therapy (ACT), Mindfulness, and Trauma Informed practices.

Explain to clients what areas you feel are your biggest strengths.

My practice is grounded in empathy, understanding, and providing a safe space for you to explore your emotions, vulnerabilities, and experiences. Together, we'll navigate the challenges you're facing, working towards healing and growth. Whether you're coping with past trauma, overwhelmed by anxiety, or experiencing loss, I'm here to walk alongside you on your journey towards healing and self-discovery.

About Angelita Casares