Hey, I am Tileda Do you often feel sad and unable to find interest or pleasure in activities you use to enjoy? or, If you find it difficult connected with people and experience loneliness regularly as a result, come talk to me. In our session together, we will work on strategies that allow you to explore and address the root cause of your difficulties and help you to improve coping skills.
In or first session we will start with a brief introduction, then begin discussing challenges and goals. This will assist me with creating an individual plan for us to work through in follow up sessions.
I feel my biggest strengths is my ability to utilize active listening along with motivational interviewing to draw out the client's idea for change in their life.
I assist client with gaining awareness of their thoughts, emotions, and belief and examine how they affect their behavior.
I assist clients set short term goals and way to achieve them.
I allow the client to set the tone and assist them with achieving their goals.