Hi! I'm a Licensed Professional Counsellor (LPC) based in Georgia. I received my Masters from Purdue University and have been practicing for 15 years. As an LPC, I am dedicated to walking alongside individuals on their journey towards healing and self-discovery. With a compassionate and empathetic approach, I create a safe and nonjudgmental space where clients can explore their innermost thoughts, feelings, and struggles.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
Drawing from my extensive training and experience, I tailor evidence-based therapeutic techniques to meet the unique needs and goals of each individual. Whether helping clients navigate life transitions, manage mental health challenges, or improve relationships, I prioritize their well-being and empowerment. Guided by a commitment to ethical practices and ongoing professional development, I strive to empower clients to overcome obstacles, cultivate resilience, and live authentically fulfilling lives.
About Annu Vijayvargiya
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Engaging in CBT transforms client's approach to managing anxiety and depression. Through structured sessions, clients learn to identify and challenge negative thought patterns. This process empowers clients to cultivate healthier coping mechanisms and regain control over their emotions.
Trauma-Focused CBT
Participating in trauma focused CBT can be a pivotal step towards healing from past traumas. Through a series of structured sessions, I work with clients to confront and process distressing memories in a safe and supportive environment. Using techniques like cognitive restructuring and narrative therapy, clients gain insight into how the trauma had impacted their thoughts, feelings, and behaviors. With each session, clients are empowered to face their past and develop coping strategies for managing triggers and symptoms.