Hi, I am a Licensed Clinical Social Worker (LCSW) based in New Jersey. I have been practicing for about 8 years now. I work with a wide range of mental health concerns from stress management to personality disorders. I provide a safe space for your concerns while making sure to engage you in treatment whether some times homework or dialogue so that you are able to improve.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Providing person centered care towards your challenges. I incorporate aspects of a persons personality and life in order to work towards your goals.
Utilizing CBT to assist with understanding and managing how thoughts, beliefs, and attitudes affect your feelings and actions.
The goal is to unify your union through modalities such as emotion focused therapy, solutions focused therapy, Gottman method and more.
working with anxiety and depression mindfulness-based therapy assist you with active control and relaxation training for mental health management.
With psycho-education the goal is to assist you with information and support for better understanding and management towards your mental health.
This treatment method helps you to focus on the unconscious processes that have effects on your well being.