I’m a licensed mental health counselor in both Ohio and Florida, dedicated to helping adults overcome challenges related to anxiety, ADHD, life transitions, and relationship issues. As a Certified Clinical Anxiety Treatment Professional (CCATP) and a Certified Mindfulness-Informed Professional (CMIP), I specialize in evidence-based treatment for anxiety disorders, stress-related conditions, and attention-related concerns. I work with clients to develop personalized, goal-oriented strategies using proven techniques rooted in CBT, mindfulness, and behavioral interventions. Whether you're navigating overwhelming stress, struggling to stay focused and organized, or facing big changes in life or relationships, I’m here to support you. In our work together, you’ll find a safe, compassionate space to explore your thoughts and emotions. We’ll build practical tools for coping, strengthen your resilience, and help you move forward with greater clarity and confidence. You don’t have to go through it alone. Let’s take that next step toward healing—together.

What can clients expect to take away from sessions with you?

Starting therapy can feel intimidating—but it doesn’t have to be. In our first session, my goal is to create a warm, supportive space where you feel comfortable sharing what’s on your mind. We’ll talk about what’s bringing you to therapy, explore your goals, and begin identifying the patterns that may be keeping you stuck. Whether you’re navigating anxiety, burnout, perfectionism, or low self-esteem, we’ll begin the process of understanding what’s happening beneath the surface. You’ll have time to share your story at your own pace—no pressure, no judgment. During this initial session, we may begin to: - Clarify what you want to get out of therapy - Explore key areas of stress or emotional pain - Identify strengths, values, and patterns in your life - Begin mapping out a personalized plan for growth I use an integrative, evidence-based approach, drawing from mindfulness, cognitive-behavioral techniques (CBT), and strengths-based strategies to meet your unique needs. You'll leave your first session feeling seen, supported, and with a clearer path forward. You’ve already taken the brave first step by considering therapy. When you're ready, I’m here to walk alongside you on the journey toward clarity, confidence, and emotional wellness.

Explain to clients what areas you feel are your biggest strengths.

I understand that starting therapy is a brave step—and that the journey can feel both vulnerable and transformative. My mission is to create a safe, supportive, and empowering space where you can feel seen, heard, and truly understood. Clients often describe my approach as empathetic, insightful, and down-to-earth. I bring deep compassion and active listening into every session, along with the ability to translate complex emotional experiences into clear, actionable steps for healing and growth. My background in both mental health counseling and education allows me to communicate in a way that’s both thoughtful and practical. I’m skilled at breaking down patterns, identifying root issues, and helping clients develop tools they can use in everyday life. As a therapist, my strengths include: - Empathy and nonjudgmental presence - Collaborative, personalized care tailored to your unique goals - Clear communication and real-world strategies for change - A commitment to ongoing learning and evidence-based practices Above all, I believe in honoring your autonomy and individuality. You are the expert on your life—I’m here to walk alongside you, offering guidance and support as you move toward greater clarity, self-trust, and emotional well-being.

Describe the client(s) you are best positioned to serve.

If you often feel overwhelmed by anxiety, racing thoughts, perfectionism, or low self-confidence, you’re not alone—and you don’t have to stay stuck. I specialize in working with adults who are ready to make real, meaningful changes in how they think, feel, and relate to themselves and others. My clients are often deep thinkers, high achievers, or highly sensitive individuals who feel exhausted by overthinking, people-pleasing, or self-criticism. If you're looking to quiet your inner critic, build emotional resilience, and start trusting yourself more, I can help. Using an integrative, evidence-based approach to therapy, we’ll work together to: - Identify your strengths and values - Build effective coping and calming strategies - Improve your communication skills and boundaries - Cultivate self-compassion and inner confidence You'll have a therapist who sees and hears you—someone who supports you through the hard stuff and cheers you on as you grow into your most authentic, empowered self. Feeling ready to take that next step toward healing and growth? Let’s connect.

About Jennifer Moga