I am a Licensed Mental Health Counselor in the state of Florida, I received my Master's degree from Florida Atlantic University, and I have been practicing for about 5 years. I help adults with a variety of concerns, from simply becoming a better and more effective version of themselves to struggling with mood or anxiety disorders, substance use or addiction, relational and attachment conflict, or educational and career stressors. I'll meet you where you are and we we can agree on your treatment goals based on what prompted you to seek therapy. We'll then focus on one issue (or more, related issues) at a time to promote your growth to the best version of yourself, over time.
I'd really just like to get to know you and what prompted you to seek therapy, what supports or strengths you have can employ to achieve the growth that you seek, the barriers or obstacles that we may need to overcome, and and how you would know when you have achieved the change and growth that you desire.
As a therapist, I believe that I generally relatable to many clients, but also flexible and adaptable with needed, direct, and honest when possible, empathic and delicate, or challenging, inspiring or motivating, depending on your needs, even when you may not be sure which they are.
If indicated and appropriate, mindfulness and CBT, person (client) - centered, attachment-based, (or other) interventions are integrated into individual therapy. I was trained in CBASP (CBT-R), and many/most traditional CBT interventions.