Tara Hayes is a Licensed Clinical Social Worker and Registered Yoga Instructor. She is the owner of Mind & Mat Therapy Services LLC, a private practice specializing in psychotherapy counseling as well as private therapeutic yoga and meditation instruction. She comes with more than 8 years of experience providing mental health support and services. She has worked in various therapeutic settings including inpatient psychiatric hospitals, outpatient community behavior health clinics and private counseling practices. She completed 200 hours of yoga teacher training in the School of Integrative Yoga Therapy in 2019. She works with clients of all ages affected by depression, anxiety, personality disorders, trauma, substance use and relationship challenges. Tara goes above and beyond to focus on the unique needs of each individual. Her passion lies in helping people to know their power in healing themselves emotionally and functionally to move with more joy and ease in life.

What can clients expect to take away from sessions with you?

In our first session together, we will start with brief introductions then dive into the specific challenges you are facing. This will help me tailor a plan to work through in future sessions.

Explain to clients what areas you feel are your biggest strengths.

I have a way of getting clients to taking actionable steps to begin to feel better as quickly possible or understand why they are not making changes. This helps to build resilience and confidence to improve functioning in everyday life.

About Tara Hayes, LCSW, RYT

Appointments