Hi, thanks for stopping by to check out how I can assist you. I help adults who struggle with depression, anxiety, or self-doubt despite years of hard work and commitment to achieve what they believe would bring happiness and fulfillment. Do you sometimes feel lost or like a stranger when you look in the mirror? If so, I can help you capitalize on the spark of motivation and courage that compelled you to reach out for support. I offer a safe, supportive and collaborative experience to help you reconnect to your fundamental essence of wisdom to empower you to cultivate the life you desire. I incorporate strategies from several evidence-based treatment approaches to help you return to your natural strengths and qualities that have been overshadowed by life disappointments, adversities, and traumas. I invite you to lean into the courage that brought you here and take the next important step in your wellness journey. I'm ready to take that next step with you toward healing and growth. Let's get started!
What can clients expect to take away from sessions with you?
It's important to know what you can expect during the counseling process. We'll first explore the circumstances that brought you to counseling and identify your desired goals. I'll earnestly work to earn your trust and confidence in the therapeutic process. After each session, we'll determine the next step in the process, and I'll recommend relevant exercises and strategies to implement between sessions to maximize therapeutic benefit. My approach is collaborative and invites your input and preferences about how we work together. We'll consistently evaluate your progress to determine if our work is helping you in meaningful ways.
What treatment methods and tools do you utilize?
I offer you an individualized counseling experience by using treatment strategies that best fit your strengths, needs, and preferences. I use techniques from the Person-Centered Approach, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, and Internal Family Systems.
Explain to clients what areas you feel are your biggest strengths.
I am passionate about working with adults who struggle to find lasting meaning and purpose in their life pursuits or relationships. While it might at times feel impossible at this life stage to achieve meaning and fulfillment, I will help you uncover limiting unconscious beliefs about yourself and the world that hold you back from the life you worked so hard for. I’m excited to provide you with the tools to rediscover the real you that you lost track of.