I work with adults and adolescents with issues related to anxiety, depression, self-esteem, and transitioning out of unhealthy relationships. I empower women to build assertive communications skills and to understand how the family of origin and past experiences impact current relationship patterns. I work with couples to develop strategies to add life and love to their relationships and co-parenting strategies for parents living apart. I believe that empathy and the ability to relate to clients is a crucial components of the therapeutic environment. I understand from my own hardships the value of having a trusting therapeutic relationship in which to explore feelings and seek redirection to new opportunities
In our first sessions, we will begin developing rapport and begin assessing areas for desired growth and treatment.
Provider strengths include: Relatability Meeting clients where they are, identifying and building on strengths Exploring expectations and implementing action plans to meet those goals
I help clients identify how to change thoughts, feelings and behaviors through CBT.