I am a Licensed Clinical Social Worker with a passion for assisting people overcome various challenges in life. I have experience working with children, adolescents, families, and adults with various cultural and adverse backgrounds. I specialize in depression, anxiety, trauma, grief and loss, and life transitions. My therapeutic style is sincere, collaborative, and person-centered as we all have different needs. My goals are to provide a safe, empathic, and collaborative therapeutic environment to help you overcome stressors. I work with your individual strengths to help you understand and develop healthy ways of coping.
In our first session, we will focus on getting to know each other and I will explore what you would like to get out of therapy. We will also take time in exploring the challenges you are facing.
Having provided mental health services in different professional settings for the past 5 years, I feel confident in helping you identify current stressors, and collaboratively develop a plan to reach your goals.
My therapeutic style incorporates teaching and supporting my clients on understanding the relationship between thoughts, feelings, and actions. I am a firm believer of change occurring when we are able to acknowledge our thinking patterns and core beliefs.