Hello, I'm a Licensed Clinical Social Worker with over 22 years of experience in psychotherapy. I hold a Master's degree in Social Work and dual MBAs in Finance and Cybersecurity. Based in California, my practice has been enriched by my extensive travels and a deep appreciation for nature and hiking. I have had the privilege of working with a diverse population, providing tailored psychotherapy to meet a wide range of mental health needs. My approach is informed by a blend of professional expertise and personal insights, aiming to offer compassionate, effective care to each of my clients.

Hello, I am Ana Yesenia Lainez, LCSW, a board certified psychotherapist/clinical social worker based in California, who is passionate about embarking on a healing journey with you! I strive to create a safe space for adults and adolescents who struggle with symptoms of depression, anxiety, stress, low self-esteem, and sleep disturbances as result of trauma, medical issues, grief and life challenges. If you are struggling with poor concentration, grief, lack of motivation along with other emotional challenges, contact me! I will be honored to assist you build a set of tool to achieve the quality of life you deserve.

Hello, my name is Mayra Alvarez and I am a Licensed Clinical Social Worker. I enjoy working with clients through different life stages and supporting them in different areas of their lives. Let’s work together to heal childhood, life, or relationship wounds. Life can be hard but with the right coping skills you can manage the challenges life throws . At this time I cannot serve Los Angeles County clients.

Hello, I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from the University Antioch Los Angeles and have been practicing for 9 years. I help adults at different stages of life and transitions who are struggling with anxiety, self-esteem, and trauma to help nurture and restore a sense of balance. My approach to working with clients is centered around the individual as a whole - recognizing intrinsic uniqueness and reinforcing inner strength – supporting an individuals innate ability to grow and thrive.

Greetings, I am a licensed marriage and family therapist in the states of California and Texas. I have been in the mental health field for nearly 20 years. I specialize in treating couples and individuals with issues related to communication, infidelity, trauma, depression and anxiety. As a marriage and family therapist, I am trained to treat individuals with the goal of ameliorating symptoms and challenges that occur within the context of relationships.

Hi, I'm Wendy Mark, LMFT, your Chronic Pain Therapist in Los Angeles, California. Are you feeling stuck in chronic pain and doctors have told you there isn’t anything more they can do? Have your activities decreased so much that you are no longer doing the things that you used to enjoy? Whether you have been dealing with pain for 6 months or 50 years, we can work together to help you decrease your pain levels and get you back to living a life filled with joy in a reasonably short amount of time. In my own journey through pain, I tried every treatment possible to get rid of the pain and I was desperate to find a treatment that worked. I was lost. Then I discovered Pain Reprocessing Therapy, and it was a total game changer for me! While my passion is working with clients with chronic pain, I have also had over 15 years of success in working with a wide range of mental health issues including ADHD, Anxiety, Depression, relationship issues, school problems, trauma and PTSD, and women's issues. I enjoy empowering clients to reach their full potential.

My name is Cory Sullivan, and I am a Licensed Clinical Social Worker. I earned my Master's in Social Work degree from the University of Southern California. I have a passion for helping people find their new normal after traumatic injuries and/or chronic illness and have first-hand experience with the grief, and loss of identity that comes with life after a traumatic injury. I focus on letting my clients know that they are not in this alone, despite what their irrational thoughts tell them. I collaborate with clients and let them know that we are on this journey together.

I am a licensed marriage and family therapist. My approach is warm and down-to-earth, and use perspectives and tools from many styles of therapy such as EMDR, somatic, and Brainspotting so that I can tailor a unique approach together with you. I strive to be clear, honest, and genuine to learn about your reality in a manner that feels comfortable for you.

Hi there, I'm Emily. Do you feel overwhelmed with work, personal life, past trauma, and relationships? Are you struggling to keep up with it all? Is it hard to be kind to yourself? By working together, we can identify what's not working and get you back to balance. We'll use a holistic approach, addressing the needs of your mind, body and spirit. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. I recognize how overwhelming seeking therapy can feel, but you are making an important choice for you. During our sessions together I will provide a space for you to heal, while bringing evidence-based techniques to provide growth. I look forward to meeting with you!

Hi everyone, my name is Keala Zane and I am a Licensed Marriage and Family Therapist. I work with individuals including adolescents and young adults specializing in anxiety, depression, stress, peer and family-related issues, and relationships utilizing Cognitive Behavioral Therapy techniques incorporated with a client-centered approach to address stressors and life challenges. My goal is to support you with identifying challenges and barriers to your idea of success and making meaningful changes to live a more positive and fulfilling life. My goal is to also support you with feeling better about yourself and having the skills you need to feel confident in your abilities to address life stressors as they arise. My communication style is collaborative, personable, and nonjudgemental. I am authentic and genuine and truly believe in my clients. I am honest and I also believe that it is important for us to laugh at things that are silly, smile, and celebrate accomplishments and milestones. If it sounds like we would be a good match I look forward to connecting with you more soon!

I am a Licensed Clinical Social Worker with a passion for assisting people overcome various challenges in life. I have experience working with children, adolescents, families, and adults with various cultural and adverse backgrounds. I specialize in depression, anxiety, trauma, grief and loss, and life transitions. My therapeutic style is sincere, collaborative, and person-centered as we all have different needs. My goals are to provide a safe, empathic, and collaborative therapeutic environment to help you overcome stressors. I work with your individual strengths to help you understand and develop healthy ways of coping.

I am a dedicated therapist and strong advocate for growth, healing, and wellness. I support my patients journey to wellness by looking deeply into the whole person and the impacts of social demands/expectations, stress, lived experience, circumstance, relationship, shame, and trauma on those I work with. I have immense passion for supporting people with self discovery, centering the selves and healing.

Congratulations, starting the journey towards seeking help is one of the biggest step. My name is Assaf Jaffe and over the past 20 years it has been my privilege to walk alongside client working to make changes. Having trained in Holistic Therapy at Native American Health Center I have tremendous experience with trauma, anxiety, depression and treating addictive disorders. In these communities I learned the importance of connecting with my clients on a deep interpersonal basis. I also learned that having a variety of effective techniques to reduce symptoms and problems was vitally effective once a solid relation was established. As a strength based Psychologist, I strongly feel I can engage my client in the aspects of their life that are already most successful and utilize these tools to address their current problems. IF you think solution focused individual, couples or family therapy can benefit you currently, I believe I am the ideal therapist for you.

Welcome! My name is Jesika White, a Licensed Marriage and Family Therapist located in Southern California. I received my Masters in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University. I have over 3 years in experience working with individuals from all backgrounds. Whether you're dealing with anxiety, depression, relationship struggles, or life transitions, I am here to help you navigate these challenges with a focus on long-term growth and well-being. I offer evidence-based strategies and tools to explore emotions, uncover patterns, and develop healthier ways of coping. I believe therapy is a collaborative partnership, and I am fully invested in your journey.

If you're struggling with stressors, attempting to heal from past traumas, facing anxiety in certain areas of life, or are feeling down I can help you navigate these difficulties. I specialize in anxiety and trauma as well as female and maternal mental health. I have a very person centered approach; meaning that I try to understand fully what brings you in and where you are coming from. Once we have a solid foundation of understanding I assist in evaluating beliefs and processes that keep people stuck, I provide practical skills for relief, and break down barriers to creating and maintaining new habits. I know it can feel overwhelming as you decide who to trust with these needs, your comfort, safety and needs are my main concern. I'll meet you where you are to build a trusting relationship with you and once that is in place you will have a solid foundation for then trusting the process.

Hello there! Are you seeking empowerment, fulfillment, or healing from past trauma? I provide a safe space to accompany you on a journey of self-discovery. I believe in the interconnectedness of our minds, bodies, spirits, and relationships, and I address each of these personal facets to help you emerge holistically. My therapeutic style draws from various approaches, including Eye Movement Desensitization and Reprocessing (EMDR), attachment therapy approach, and Brainspotting (BSP). I value the relational aspect of psychotherapy, and with my guided questions, you will be invited to find your answers to improve your sense of self and deepen your connection with yourself and others. I hold a CA license to practice psychotherapy as a Licensed Marriage and Family Therapist, LMFT 105889. In CA, I see clients via Telehealth (Zoom.)

Hi, I’m Victoria Zal a Licensed Marriage & Family Therapist in California. I’m passionately committed to guiding your journey of insight and growth, improving communication and satisfaction in your relationships effecting quality of your life. I utilize straightforward, open, and holistic approach supported by vast experience in trauma (EMDR), relationships, parenting, marriage, divorce, immigration, and neurodivergence. Looking forward to meeting you.

Hello! I am a Licensed Marriage and Family Counselor from California. My Master's degree is from California State University, Fresno. I have worked as a therapist for over 31 years and my career has focused on working with adults who have past trauma, anger management issues, family conflicts, and grief issues. I also have 30 years of experience working with clients who are living with HIV/AIDS. I enjoy helping clients to reach their therapeutic goals and to help improve their relationships.

Hello! I am a licensed marriage and Family Therapist (LMFT) currently seeing clients virtually throughout California and Texas, and with about 6 years of experience. I enjoy helping adult individuals become their authentic selves in a world that tries its best to control who they are and how they identify. I help clients with anxiety, life transitions, use trauma informed care, and EMDR trained.

Hello my name is Karina. Do you currently feel you are at full capacity with life and needs assistance with managing current struggles in family, relationships, past trauma, work or health? I assist people who have experienced trauma that is currently affecting their work, school, family, relationships, burn out that can lead to manifesting in addiction, further anxiety, depression and stress.Together, we can identify what's not working and improve health and well being. I also integrate mindfulness/meditation, yoga to help you regulate emotions and lower stress to work within your window of tolerance.Whether you're dealing with stress, relationship challenges, addiction, trauma, anxiety, depression I'm here to support you unconditionally and assist with guiding and providing unbiased support. Seeking therapy can feel intimidating, vulnerable and scary and not an easy choice, I am aware of that and will do everything on my end to make the process as comfortable as possible. A safe space is needed in the healing journey and therapy is the ideal place to make that progress. In our sessions together, I'll meet you with unconditional positive support, a person center approach and evidence based practices tools to make positive change. Take the first step towards self care and schedule an appointment today!

As a dedicated therapist, I am deeply committed to empowering my clients on their unique paths to healing and growth. Specializing in trauma-focused therapy, I incorporate a holistic and integrative approach, blending client-centered methods with Cognitive Behavioral Therapy (CBT). My practice is founded on cultivating awareness, insights, and knowledge, aiming to facilitate positive changes in your life. At the heart of my work is the creation of a supportive and inclusive environment, tailored to embrace and address your individual needs and journey.

I am a mediator, translator, and witness. I can help clients rewrite their narratives, fostering growth and healing. I attend workshops, read, and learn from my clients to stay atop of the latest information and cultural norms. I feel therapy is an art—an improvisational dance where you and your clients co-create meaning. Together we will teach you to hold space for transformation and healing.

Hello there! I am a Licensed Marriage Family Therapist licensed in California and have been for the last 14 years. I consider myself a eclectic therapist. In other words, I have experience in many different therapeutic techniques including person-centered, CBT, DBT, psychodynamics, mindfulness and depth psychology. This allows me to be able to adapt to my clients needs and utilize the best therapeutic techniques for immediate and long-term goals.

As a therapist with over 14 years of experience, I enjoy working with children, families, adolescents, and the elderly. I enjoy providing support, understanding, and giving positive feedback to my clients. I enjoy providing support, understanding, and giving positive feedback to my clients. My goal is to support clients explore and understand their issues, build on their strengths, develop effective coping mechanism skills.

I am a seasoned and dedicated therapist, holding a license as a Marriage and Family Therapist (LMFT), and I am based in California. With 13 years of experience in this field, my practice is driven by a profound commitment to assisting individuals in their journey toward self-discovery and personal growth. My therapeutic approach centers around meeting my clients right where they are in their lives, offering them a safe and non-judgmental space to explore their thoughts, emotions, and experiences. I am deeply passionate about nurturing self-understanding, self-compassion, and self-love, guiding individuals to embrace these qualities as they navigate life's challenges. In my practice, I emphasize the importance of moving away from self-criticism and self-blame, recognizing these patterns as hindrances to personal well-being. Instead, I work collaboratively with my clients to foster self-acceptance and self-compassion, empowering them to build healthier relationships with themselves and others. My ultimate goal as a therapist is to help individuals discover their inner strengths, enhance their self-awareness, and develop the tools they need to lead more fulfilling and contented lives. It's a privilege and a passion of mine to assist others on their journey towards greater self-acceptance and emotional well-being.

Your story matters. I am a licensed therapist in the state of California dedicated to fostering inclusivity and providing a safe, affirming space for people of color with a special focus on Asian Americans. I understand the unique challenges you face, such as systemic racism, cultural identity struggles, and microaggressions. My approach centers on cultural humility, actively listening and respecting your lived experiences while recognizing how societal and cultural factors impact our mental health. Together, we can navigate race, identity, and personal growth, working toward healing, resilience, and change.

Hello. I am a psychotherapist and mental health care professional who values not only the creative attributes of the mind but also the wisdom of the body and soul. My presence-oriented, client-centered approach, helps me connect in a way that empowers the change and growth you desire. I offer practical tools and guidance that support you to achieve wellness and balance. My areas of specialty include trauma, anxiety, depression, life transitions, self-esteem, relationships, and creativity. I am well-versed in teaching coping skills, self-regulation, and mindfulness practices. Somatic-based, psychodynamic, depth, art, narrative, and CBT are some of the therapeutic modalities I apply. I have also facilitated mindfulness and trauma-informed, self-regulation practices to groups. Because I care deeply about supporting my clients through times of need, the relational guidance and support I maintain helps clients achieve their goals and overcome challenges. I especially connect with those who are struggling to find their way through life transitions, and the difficulties encountered along the way. My own life experience informs and gives insight into these struggles, and my open, authentic, and non-judgmental personality helps clients to feel safe and at ease. Building trust and openness is key to my work, and I value each and everyone’s unique story and journey. I also have a background in the creative and professional arts and this experience gives me a unique insight into supporting those who are creatives. Additionally, I have an insider's perspective on cross-cultural issues and understand some of the challenges one meets when living in a country different from where they were born. Currently, I am a PhD candidate in East-West psychology with a focus on imaginal practices and their transformative potential.

Hello and Welcome to Grow Therapy, my name is Sabrina Thurman. Do you ever find yourself struggling in relationships, at work, with family, peers or with your health and wellbeing? You are not alone, and change is possible. I have helped clients' just like you to make sustainable and permanent life changes, by increasing my client's ability to manage and cope with stress. I use a holistic approach to address the needs of your mind, body, and spirit. I am excited to begin our journey together. I believe one of the bravest things you can do is begin to understand your own story. My job is to provide a space for you to process your feelings while assisting you to feel safe within our teletherapy environment. You are the expert on your life, your personal goals have value and will drive our treatment plan. My ideal patient is focused on personal growth and healing.

Whether it be anxiety/depression, unprocessed trauma, medical issues/illness, divorce, or chemical dependency just to name a few. Allow me to help you address the emotional challenges that may be causing you a variety of symptoms -- frustration, sadness, decreased motivation or anger -- as this is often how the issues we are struggling with surface in our lives. Helping you discover and understand the root cause of your issues is the goal to help you live a more empowered and fulfilling life. I've worked in various clinical settings from psychiatric hospitals, to county jail. My approach is truly collaborative, I utilize CBT, EMDR, motivational interviewing, etc. Prior to becoming a therapist, I was a Registered Nurse for over 15yrs. I understand the interplay between our mental and physical health, and how one effects the other. Let’s work together to address the challenges in your life. Finding a therapist that fits your needs is essential, if I am not the therapist for you, I'll help you find one who is.

Welcome, I'm Shirell Bunch-Lipscomb, a mother of 4 and a grandmother to 3 children. I’m a licensed Marriage and Family Therapist (LMFT) who is committed to helping individuals and families overcome various challenges and heal from trauma, depression, anxiety, and self-esteem. My mission is to help you build stronger, more connected relationships while fostering emotional growth and resilience. My passion is also working with the youth populations and help guide them to become stronger individuals.

Hello, I'm Sheena. Do you feel like life is always throwing you for a loop? Are you struggling to keep your head above water? Are we losing sight of who we are as a person? I help individuals, families, and couples manage the demands and challenges that life brings. Together, we will identify the causes of your challenges and develop solutions to empower yourself to find life balance. You should have a safe space to openly discuss your thoughts and feelings. Treatment should not be cookie-cutter but individualized to your needs, which is focused on in our sessions. Change is a scary concept in our lives, but it is easier when you have someone with you along the journey. I'll meet you with empathy, compassion, honesty, and evidence-based techniques to allow you to work toward the goals you want for yourself. Let's go on this journey together!

I am a Licensed Clinica Social Worker (LCSW). I earned my Master Degree in Social Work in 2010. I have a passion for helping clients navigate through complex issues, difficult emotions, and daily life stressors. I have several years of experience working with children, teens, and adults. I work closely with you to determine the best treatment approach and what your needs are. Some areas of expertise are depression, anxiety, trauma, grief and loss, relationship issues, parenting, and life stressors.

Life can bring us challenges that feel overwhelming. As a result, you may find yourself feeling anxious, irritable, or maybe even struggling in managing your day to day life activities. If you're looking to make some changes in your life, then therapy is the perfect place to start. As an integrative client-centered therapist, I tailor my therapeutic approach to the needs of my client. You are unique and so is your journey toward healing. My job is to be flexible to your needs as we work collaboratively to help you reach your goals.

My values as a therapist include openness, non-judgment, empathy, cultural humility, strength based, and unconditional positive regard. My approach is integrative and centers the needs of my clients; I utilize active interventions involving cognitive behavioral therapy, dialectical behavior therapy, solution focused-therapy, motivational interviewing, grief and loss, to name a few. I aspire to cultivate a trusting, safe and empowering space for the people I serve. I place a lot of emphasis on building a therapeutic relationship with patients that allows for authentic self-expression.

Hello! I am a Licensed Marriage and Family Therapist in California. I obtained my MA from Pacific Oaks College in 2013 and later on my Psy. D. Marital and Family Therapy from The Chicago School in 2021. I started working in the fascinating counseling services after completed my studies on alcohol/drugs at UCLA in 2020. I support and promote clients to explore their potential and utilize strengths to manage challenges in life. My maturity wisdom and experience in the art of therapy and counseling help me to develop a strong patient-center approach to join patients in their journey. My vast experience working with different cultural backgrounds support clients having a more inclusive therapeutic experience and understand the intrinsic process of reaching their potential.

Hello, I'm Marisa I am here to help you heal, accept, prosper, and lay down any burdens that have kept you feeling stuck. I provide a safe space for authenticity, vulnerability, and alliance as we have all experienced times of feeling misunderstood, lost, and alone. As a social worker, I take a holistic approach, considering your physical, psychological, and social well-being to best personalize what you need in our sessions. I specialize in developmental and relational trauma, grief and loss, and self-exploration. Trauma and grief change our patterns of thinking, and views of ourselves and the world around us. Together, we can develop psychological flexibility, alter behaviors that are holding you back, and implement security back into your life. I have predominately worked with transitional-aged youth, adults, and older adults with a wide spectrum of difficulties and hardships. I'm here to hear your story, support your goals, and help you uncover the "unseen" barriers that stand in your way. I utilize trauma-informed approaches and behavioral techniques to help you master skills, edit unhelpful narratives, and feel empowered to navigate life's inevitable stressors. I use a mind/body approach so that we can uncover root causes, learn greater nervous system regulation, and create healthy lifestyle habits to achieve the sustainable equilibrium you are searching for. Whether you are dealing with unprocessed loss and trauma, emotional disturbances, interpersonal challenges, or self-doubt, I'm here to collaborate with you to find peace and purpose. In our sessions, I will integrate mindfulness, psychoeducation, skill-building, curiosity, and compassion. Let's work together to redefine the parts of yourself that no longer serve you and create a meaningful life based on your values. If you are interested in pursuing an intake appointment when booking appointments, please book at the top of the hour. Grow has not implemented a function to do this and booking in the middle of the hour (9:30, 10:30, etc.) creates time conflicts. Thank you :)

I am Daniel Karkoska. I have a broad range of experience treating trauma and gender and sexual identity in adults. I am EMDR trained and focus on uncovering what may be holding someone back from making a meaningful life change. Whether lightening the emotional load of a traumatic experience, or simply taking time to create more clarity, my approach is mindful and nonjudgmental. I specialize in providing treatment to those who have experienced trauma, utilizing skills-based therapies such as CBT/DBT, as well as techniques from IFS and Polyvagal theory to inform the EMDR process. I find this combination to be effective in safely reconnecting with difficult emotions in helpful ways that allow for meaningful change.

Hiya! I am a licensed professional clinical counselor here in California. I have been in the field for 5 years now and have grown a soft spot for working with trauma, families, and neurodivergent individuals. I take great pride in helping people from all walks of life take steps forward in their journey to healing and acceptance. I work on increasing the use of healthy coping skills in order to process and work through hard emotions and memories to better ones overall wellbeing.

I am so glad you are here. Let me take a moment to introduce myself. As a bilingual Licensed Marriage and Family Therapist (LMFT), I specialize in a strengths-based and person-centered approach. I work with adolescents, adults, and couples to overcome challenges, achieve balance, and create adaptive strategies for personal growth from a trauma-informed perspective. By fostering resilience and meaningful connections, I help clients build fulfilling lives for themselves.

Hi, I'm Kalisha, a clinical social worker licensed in California and Texas. Are you feeling an increase in stress or anxiety that feels like it is too much to carry on your own? Do you seem to lose motivation or energy for things you enjoy? Are you struggling with healing after a traumatic life event? If you answered yes to any of these questions, you have made the right choice by making this important decision to start therapy. I know seeking help can be tricky. You’ve likely been debating seeking help for months, if not years, but I'm so glad you have taken the courageous step of being here, and I am ready to hold space for you. I support clients struggling with anxiety and depression process their thoughts and feelings so that they can learn safe and healthy coping skills to respond to those challenging experiences. I use cognitive behavioral interventions, talk therapy, and mindfulness. My clients' desire to heal, learn, and grow motivates me. Healing is sacred, and I provide a safe space for you to share your experiences, process the impact, and release your stress so you can be present.

Hi there! I’m a holistic licensed clinical social worker (LCSW) in California with over six years of experience. I specialize in helping individuals and couples process grief, loss, and trauma, using a blend of therapeutic approaches to enhance resilience and well-being. My work fosters profound personal growth, healing, and a renewed sense of hope, guiding clients toward meaningful, empowered lives.

I believe in a solution-focused approach to therapy and have training in trauma-focused CBT, EFT, and EMDR. I offer a safe, supportive and non-judgmental environment in which you can be guided and supported on your journey towards symptom recovery or regular management of life’s daily stressors and challenges. I have extensive experience with police and fire department personnel, EMS, emergency services, and familiarity and experience working with the members of the armed forces and critical incident stress management.

Hello, My name Chris, and I am a licensed Marriage and Family Therapist. If you are in search of a warm and genuine environment to explore the issues preventing you from living the life you want, you have come to the right place. My main priority is that you feel heard and safe, without any fear of judgment. I know from my years of experience how difficult it can be to take these first steps toward wholeness and healing. We all need a little support sometimes, that is what led you here. I work in a collaborative manner and will never assume to be the expert in your life. Together, we will create a plan to get you living the life you are meant to live. I look forward to speaking with you soon!

Hello. I'm is a bilingual psychotherapist with over 16 years of clinical experiences. I have a passion to promote the integration of individual, family and community healing. Prior to being a therapist, I was a social worker supporting and advocating for survivors of domestic violence, human trafficking, and child abuse. I hope to provide guidance to those struggling with various life challenges, such as difficulty managing stress, regulating emotions, or has a history of trauma, abuse, depression, and/or anxiety. I help individuals find their intrinsic motivation to emotionally heal and experience personal growth. It is nice to be heard. It is refreshing to be understood. I truly believe everyone should have the opportunity to feel heard, validated, and understood. Because feelings are the side effects of being human.

I am a licensed professional clinical counselor based in California. I have been providing therapy to clients with wide range of mental health concerns for the past 6 years. I am a compassionate, non judgemental, empathetic listener who loves to support people and help them reach their full potential by identifying and overcoming the obstacles that hinder their personal growth.

Hi!! Welcome! My name is Jamie. I received my MA in Marriage and Family Therapy from National University in CA and have been practicing now for 4 years. First I would like to acknowledge that you have taken the first biggest step and scariest step to a to working towards your healing journey. I'm proud of you! I work from from a person-centered approach that incorporates influences from attachment and psychoanalytic perspectives. I collaborate with clients to identify and enlist their internal strengths and resources to approach life’s challenges. I have a background in healing various traumas through trauma informed somatic therapy, inner child trauma work, OCD, mood disorders, couples work, and addictions. I have helped many clients gain the tools and guidance they needed to live a happier life for themselves.

Are you feeling stressed? Struggling with depression? Is your anxiety preventing you from enjoying your life? Life can be difficult and sometimes we just need someone to listen and guide us or offer fresh ideas and tools that could help us reach a level of satisfaction and improve our quality of life. I understand the difficulties of maintaining a work-life balance, therefore, I emphasize skills that can be easily implemented into different lifestyles and routines. I provide support to adolescents and adults individually and have a passion for working with individuals who are ready and motivated to begin treatment with the sole purpose of healing and to reach life fulfillment and well-being. I focus on each person individually and create a treatment plan that will align with your strengths, values and beliefs.

Hi there, I'm Christine. Are you feeling stressed, overwhelmed, or disconnected from the world around you? Are you struggling to keep up with your responsibilities and relationships? Is your inner critic starting to take over your headspace? I empower high-achievers to better manage anxiety and overcome feelings of burnout. Together we will identify your core struggles, restore balance, and create inner wellness. I incorporate a holistic, integrative approach to address your emotional, physical, social, and spiritual well-being. I implement mindfulness-based interventions to promote mind-body awareness and facilitate a deeper connection with your authentic self.

Frustrated? Having difficulty sleeping? Feeling overwhelmed, helpless or hopeless? As a Licensed Clinical Social Worker (LCSW) with over 24 years of experience, I can help you understand the causes of such problems and set you on a path of healing. There are many sources of stress that can affect the brain and immune system and impair your capacity to cope. In my work with individuals and groups, I work with you to achieve overall well-being of mind, body and spirit. My approach is client-centered and rooted in mindfulness. I work with you to find what might be blocking your full potential to navigate life, such as negative memories, traumas, life issues, stress, depression, anxiety, relationships, addiction and so on.

If you’re reading this, it means you exist. Based on your religion, culture, or general belief, you may have a meaning for existence. However, no matter your meaning, one thing is clear - existence can be very challenging for us. There are many ways to cope with the challenges of existing, resulting in different experiences. Therapy is just one way to manage the challenges. Therapy There are many ways to approach therapy. One way I like to approach it is to view an individual as a system. In therapy then, we check the system to see what’s working well, what’s neutral, and what’s not going well. In doing this, the goal is to get an individual to admit the reality of things, not what the individual wants or hopes but the present true reality. It's important to identify and understand the reality of an individual because often there are significant fears and or unstable belief in the individual’s ability to manage challenges and get desired results. Lack of control – one of the foundational fears for us is the lack of control we seem to have over ourselves and others. How does one cope with seemingly so little control - from how one comes into existence to how will my friend react if I said no. Whether you’re a veteran in going to therapy or trying it for the first time, we will work as a team to see if we can get you to be how you want to be given the infinite things that are not in your control.