Hey, for the past 14 years I have been helping people of all ages and in various communities work through their life struggles. I am a Licenses Clinical Social Worker and Mental Health Therapist to help individuals, families, and adolescents learn how to deal with different things that affect their life. I am open-minded and non-judgmental want want people to feel comfortable sharing their struggles.
During the first session, we will discuss the history of your life to gain an understanding of your needs. It's important for us to work on building rapport and finding out how to work together to reach your goals.
I am a therapist that is able to discover the best form of therapy that will help you improve your mental health and life. Everyone is different and I am willing to work hard to create a treatment plan to reach goals we create together.
Eclectic Therapy is a therapy approach that draws the most relevant techniques from other evidence-based therapy modalities together for an effective, individualized treatment plan. Eclectic Therapists value the fact that each client is unique and has unique needs in therapy.
Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps people manage mental and physical health problems by changing the way they think and behave.
Narrative therapy is a therapeutic practice that invites you to re-author your life story, offering a creative way to navigate personal problems. It enables a separation of your identity from your issues, fostering growth and change.