Do you lack a sense of purpose? Do you vibe with the idea that there is something greater than you that makes the world go around but feel wounded or frustrated with all the path's you have traveled to find meaning in your life and experiences? Do you wonder if life should feel somehow better? Happier? More meaningful? More inspiring?
I offer a custom approach for each of my clients. I start with understanding where you are now and the challenges you are facing. I help you put a plan in place to help you move forward, and celebrate your successes along the way! I offer an inclusive, safe space with virtual appointments to suit your schedule, and follow a holistic model to be sure we address all of your areas of need.
Helping people discover the simplest path to recognizing their inherent worthiness is my passion. It might mean setting boundaries, grieving loss, or helping you change a pattern of behavior that is keeping you stuck. My goal is to help you change your attitudes toward yourself, others, and the world so you can live the life you've always dreamed of! Contact me today for a free consult and we’ll get started on our journey, together!
My approach combines cognitive-behavioral therapy and positive psychology. Cognitive behavioral therapy (CBT) helps people problem-solve. CBT also reveals the relationship between beliefs, thoughts, feelings, and behaviors.
Positive psychology, known as the science of human flourishing, is the search for satisfaction and contentment that’s within everyone’s reach. Positive thoughts and positive attitude what we call positive thinking can lead to direct, positive health outcomes.
Now, more than ever, people are feeling a nagging absence of direction and are uncertain about finding their place in life. They are overwhelmed with reading all the self-help books, following all the guru's, searching all the spiritual teachers, learning all the philosophies, and starting all the practices that promise to answer their existential questions. Meanwhile, they are left feeling more confused and more lost than when they started. I believe it shouldn't be that hard to connect to a higher power and feel the boundless love it has for YOU!