Hi there, I'm Agathe Do you feel overwhelmed by thoughts of the past or worries of the future? Are you struggling to manage relationships with family, friends and coworkers? Is it hard to take care of your needs? I practice a merriment of evidence-based therapy approaches tailored to meet your needs, including exposure therapy, dialectical behavior therapy and cognitive behavioral therapy. I specialize in trauma, anxiety, depression, women’s issues and body positivity. Together, we will process difficult feelings and identify tools that work for you so you can live your best life. We'll use a holistic approach tailored to empower you to live the life you dream of. I'm here to support you in your therapeutic journey. I look forward to working with you!
In our first session I will get some information about your background. We will also discuss what brought you to therapy and set goals for us to work on in sessions.
My biggest strength is in the trauma arena and relationship issues that include abuse. I'm comfortable supporting military members and others with PTSD.
I use CBT to help my clients change their thinking patterns and learn to recognize their distortions in thinking which create problems and re-evaluating them from another point of view.