I am a Licensed Professional Counselor licensed in Texas and I have spent the last 20 years working with adults who are struggling with depression and anxiety in an community clinic and outpatient setting. I have been in private telehealth practice now for three years and venturing into this new platform with Grow Therapy to grow my business in this new climate.
In an initial session client's can expect a brief form psychosocial assessment of presenting issues and history both the client's and familial history. Once that is complete we will have discussion on pressing issues that the client feel are most prominent in disrupting their quality of life at the current time. Then offer skills, techniques and excersices that may address their presenting issue.
Empathy and hearing what the clientm needs in the present moment.
Mindfulness based therapy the challenges the ground rules of Western Psychology.
Identifying automatic negative thoughts in relation to cyclical behavior patterns in response to similar situations and challenging those thoughts.
Developing emotional regulation through specific interventions and techniques in order to have healthier self boundaries and interpersonal relationships.